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Mental Health Awareness 2021

Post by ACI News Team

12/05/2021

Mental Health Awareness 2021

This year Mental Health Awareness Week runs from Monday 10^th to Sunday 16^th of May.
It’s important to be aware of something that affects everyone in their own way. This year’s theme is nature and the environment.
As humans, we are all deeply influenced by the environment we grow up and live in. Over the last year during the Covid-19 pandemic, millions of us have experienced mental health problems or have seen the people who matter most to us struggle.
The ‘5 Ways to Wellbeing’ are a set of pillars which are key to improving our mental health. By following these pillars this can be the start to feeling more positive and more alive.
The Five Ways to Wellbeing are:

Connect
Be Active
Take Notice
Keep Learning
Give

You can find more information about Mental Health Awareness Week 2021 on the Mental Health website https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week.

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